Kick Start Your
Gluten Free Diet

Meal suggestions to kick start your gluten-free Diet:

Breakfast

Instead of regular pancakes, try making blueberry pancakes using Arrowhead Mills buckwheat flour or Arrowhead Mills Gluten Free Pancake & Waffle Mix.
Instead of hot oatmeal, make hot Quinoa with Rice Dream Non-Dairy Beverage, diced apples and cinnamon.
Instead of cold cereal, try Healthy Valley Rice Crunch-ems or Corn Crunch-ems with Almond Dream Non-Dairy Beverage.

Lunch

Imagine makes some delicious soups that are gluten-free and light in sodium; try their Red Bliss Potato, Sweet Corn, or Garden Tomato.
Try a green salad with grilled vegetables and sliced grilled chicken (vs. breaded). Use a little bit of Spectrum olive oil with lemon and Hain Pure Foods sea salt, or bring a gluten-free dressing!
Another excellent meal choice is Gluten Free Café that comes in 4 great tasting frozen entrees; Asian Noodles, Fettuccini Alfredo, Lemon Basil Chicken, and Pasta Primavera.

Dinner

Instead of giving up pasta completely, try DeBoles gluten-free multi grain pasta, which is made from a natural blend of quinoa and amaranth. Enjoy it with your favorite gluten-free sauce and sautéed vegetables.
Try a chicken and vegetable stir fry served over Arrowhead Mills quinoa or their long grain brown rice.
For a quick and easy gluten free meal, try Gluten Free Café frozen entrees!

Dessert

Try Rice Dream® Non-Dairy Frozen Desserts in delicious flavors like Vanilla, Cocoa Marble Fudge, Strawberry and Carob Almond.