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Red Lentils

RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!



Nutrition Facts
Serving Size: 1/4 cup (47g)
Servings Per Container: About 10

Amount Per Serving

Calories 170			Calories from Fat 10

% Daily Value*

Total Fat 1g							1%

	Saturated Fat 0g						0%

	Trans Fat 0g

Cholesterol 0mg							0%

Sodium 5mg							0%

Potassium 430mg							12%

Total Carb. 28g							9%

	Dietary Fiber 7g						28%

	Sugars 1g

Protein 13g

Vitamin A		0%	•	Vitamin C			0%

Calcium		2%	•	Iron			15%

Thiamin		8%	•	Riboflavin			0%

Niacin		0%	•	Folate			0%

Phosphorous		0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:			2,000	2,500

Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Ingredients: organic red lentils.

Nutrition Blend:

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Red Lentils

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