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Buckwheat Groats

BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!



Nutrition Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: About 16

Amount Per Serving

Calories 150			Calories from Fat 10

% Daily Value*

Total Fat 1g							2%

	Saturated Fat 0g						0%

	Trans Fat 0g

Cholesterol 0mg							0%

Sodium 0mg							0%

Potassium 135mg							4%

Total Carb. 31g							10%

	Dietary Fiber 4g						17%

	Sugars 1g

Protein 5g

Vitamin A		0%	•	Vitamin C			0%

Calcium		0%	•	Iron			6%

Thiamin		6%	•	Riboflavin			6%

Niacin		10%	•	Folate			4%

Phosphorous		15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:			2,000	2,500

Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Ingredients: organic toasted buckwheat groats

Nutrition Blend:

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Buckwheat Groats

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