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Amaranth

WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.



Nutrition Facts
Serving Size: 1/4 cup (47g)
Servings Per Container: About 10

Amount Per Serving

Calories 180			Calories from Fat 30

% Daily Value*

Total Fat 3g							5%

	Saturated Fat 1g						4%

	Trans Fat 0g

Cholesterol 0mg							0%

Sodium 10mg							0%

Potassium 170mg							5%

Total Carb. 31g							10%

	Dietary Fiber 7g						29%

	Sugars 1g

Protein 7g

Vitamin A		0%	•	Vitamin C			4%

Calcium		8%	•	Iron			20%

Thiamin		2%	•	Riboflavin			6%

Niacin		4%	•	Folate			6%

Phosphorous		20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

		Calories:			2,000	2,500

Total Fat		Less than			65g	80g
	Sat Fat	Less than			20g	25g
Cholesterol		Less than			300mg	300mg
Sodium		Less than			2,400mg	2,400mg
Total Carbohydrate					300g	375g
	Dietary Fiber				25g	30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Ingredients: organic whole amaranth grain

Nutrition Blend:

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Amaranth

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