Adzuki Beans
ADZUKI BEANS are a Japanese favorite (also known as aduki) and have a similar flavor to red beans. A good source of protein and fiber, these beans are delicious in soups and can be substituted for red and pinto beans in other tasty recipes.

Anasazi Beans
ANASAZI BEANS are excellent soup beans for their flavor as well as appearance. These nutritious beans, high in fiber and iron, have been used in southwestern recipes for hundreds of years. Considered an ancient bean, this variety has been cultivated and handed from generation to generation.

Chickpeas (Garbanzos)
CHICKPEAS are also known as garbanzo beans. They are an excellent source of fiber and combine perfectly with a variety of seasonings to produce Mediterranean falafel, creative soups and nutritious salads.

Green Lentils
GREEN LENTILS are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!

Green Split Peas
GREEN SPLIT PEAS - these flavorful green gems are perfect for making your favorite soups, salads and other dishes as well as being a good source of protein. They will also please you as a simple, delicious side dish!

Pinto Beans
PINTO BEANS are a long time favorite - they cook up wonderfully in chili and make a terrific filling for burritos. When combined with rice or corn you get a complete protein. Protein, fiber, and great taste - what more could you ask for?

Red Lentils
RED LENTILS are a good source of protein, and nutritious as well as delicious. Make them into a pilaf using fragrant Arrowhead Basmati rice or enjoy as a flavorful pureed side dish called dahl, as they do in India. Their earthy flavor enhances soups, too!

Soybeans
SOYBEANS are a good source of protein and fiber, making them one of today's most popular beans. Use them in your favorite barbecue bean recipe or make flavorful patties to enjoy the many benefits of soybeans!

Maple Buckwheat Flakes Cereal
It's easy to have that wholesome goodness when you start the day with Arrowhead Mills deliciously crunchy toasted Maple Buckwheat Flakes Cereal. This low fat and cholesterol free lightly sweetened whole grain cereal is reminiscent of grandma's buckwheat pancakes covered with maple syrup.

Rice Flakes Sweetened Cereal
Organic brown rice is toasted into these crispy rice cereal flakes and lightly sweetened. Enjoy Arrowhead Mills Rice Flakes Sweetened for a low fat, wheat free treat!

Rice and Shine Hot Cereal
Arrowhead Mills Rice and Shine Hot Cereal is made from nutty tasting brown rice which is higher in fiber, vitamins and minerals than white rice making it a great tasting hot breakfast cereal!

Yellow Corn Grits Hot Cereal
Arrowhead Mills Yellow Corn Grits are perfect for a delicious breakfast treat or to make the perfect polenta!

Blue Corn Meal
Wheat free and gluten free, with Arrowhead Mills Blue Corn Meal you can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarser consistency and sweeter, nuttier taste than yellow or white corn. It is also higher in protein.

Brown Rice Flour
Arrowhead Mills Brown Rice Flour will add a nutty taste to you favorite home-baked recipes. Made with the whole rice kernel, it is higher in fiber, vitamins and minerals than white rice, and it is gluten free. It makes an excellent flour for sauces, shortbread and for coating foods.

Buckwheat Flour
Give your baking a truly distinctive flavor with Arrowhead Mills Buckwheat Flour. An excellent source of fiber, Buckwheat is actually not wheat. Buckwheat berries are ground into flour can be used for an array of international dishes such as soba noodles, blinis, crepes and pancakes.

Millet Flour
Arrowhead Mills Millet Flour is rich source of vitamins and minerals. Wheat free and made with non-gluten ingredients it is perfect for flatbreads, or when combined with up to 50% wheat flour, it makes delicious, nutritious leavened breads!

Soy Flour
Pure and organic Arrowhead Mills Soy Flour is not only cholesterol and sodium-free, but is a good source of soy protein and fiber. Substituting soy flour in any recipe is a delicious way to get the benefits of soy, and is a great alternative for wheat and glutinous grains. With the added bonus of a good source of iron, thiamin and potassium, this bean packs a super nutritious punch.

White Rice Flour
Arrowhead Mills White Rice Flour is ideal for recipes for those on gluten-free and dairy-free diets.

Yellow Corn Meal
Arrowhead Mills Yellow Corn Meal is a flavorful and gluten free staple food. This versatile flour can be used to make polenta, tortillas, muffins, and as coating for frying foods.

Amaranth
WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

Brown Basmati Rice
BROWN BASMATI RICE is a fragrant long-grain rice consisting of the whole rice kernel with just the outer husk removed. The aroma released when cooking is unmatched. Use this delicious rice in soups and pilafs for a real treat.

Buckwheat Groats
BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Hulled Millet
Enjoy the great nutrition and versatility of Arrowhead Mills Hulled Millet. A good source of protein, it is also rich in B vitamins, thiamin, riboflavin, niacin, pyridoxine and folate. Arrowhead Mills Hulled Millet can be used to add a nutty taste and texture to breads, served as a pilaf or stuffing, or sprinkled on top of salad as a crunchy topping.

Long Grain Brown Rice
LONG GRAIN BROWN RICE consists of the whole rice kernel with just the outer husk removed. It has a delicious chewy texture and a nutty taste. Use it as a simple side dish or as an elegant risotto.

Quinoa
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.

Flax Seeds
FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Mechanically Hulled Sesame Seeds
Mechanically Hulled SESAME SEEDS are chemical free and 100% pure. They are a nutritious and flavorful addition to salads, baked goods and cooked vegetables. They are delicious lightly toasted!

Organic Golden Flax Seeds
ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.

Bake with Me Gluten Free Chocolate Cupcake Mix

Bake up great tasting chocolate cupcakes that even those with gluten sensitivities can enjoy with new Arrowhead Mills Gluten Free Bake with Me Cupcake Mix. Made with organic ingredients they are specially fortified with children with iron zinc and six B vitamins. Look for fun balloon cupcake liners inside each box.

Bake with Me Gluten Free Vanilla Cupcake Mix

Now even children with gluten sensitivity can join in the baking fun with new Arrowhead Mills Gluten Free Bake with Me Cupcake Mix. Made with organic ingredients they are specially fortified with children with iron zinc and six B vitamins. Look for fun balloon cupcake liners inside each box.

Gluten Free All Purpose Baking Mix
Arrowhead Mills Gluten Free All Purpose Baking Mix provides the very best ingredients for your biscuits, waffles, breads and cookies—wheat and gluten free! Now with a new improved texture, it is easy to use and so delicious. This convenient mix is made from a base of flavorful brown rice flour.

Gluten Free Brownie Mix
Chocolate lovers beware. With Arrowhead Mills Gluten Free Brownie Mix you can once again enjoy warm rich chocolate brownies. Made with organic white rice flour, these brownies are a delectable wheat free treat.

Gluten Free Chocolate Chip Cookie Mix
Bake up a great tasting snack any time with Arrowhead Mills Gluten Free Chocolate Chip Cookies. Real chocolate chips are blended with organic rice flour and delicious natural flavors making this the ultimate wheat free treat. Now with a new improved texture.

Gluten Free Pancake and Waffle Mix
Gluten Free, "A Special Blend". For those of us on gluten free diets, this mix is ideal. Delicious gluten free foods can be enjoyed in a variety of forms, keeping meals varied and tasty! Enjoy pancakes hot off the griddle or flavorful muffins from your oven whenever you choose. We're sure you'll agree that we've made it easy and satisfying!

Gluten Free Vanilla Cake Mix
Celebrate a special occasion with Arrowhead Mills Gluten Free Vanilla Cake now with an improved texture for less graininess. Made with organic rice flour, this gluten free, wheat free vanilla cake mix is naturally nutritious, delicious and easy to make. In fact it tastes so great no one would know it's gluten free.

Almond Butter, Creamy
Enjoy Arrowhead Mills Almond Butter as a delicious and nutritious alternative spread. As a sandwich, on apple slices, or used in favorite recipes, our almond butter made from almonds slow-roasted to perfection is a healthy indulgence.

Cashew Butter, Creamy
Cashews are no longer just a great tasting snack. With Arrowhead Mills Cashew Butter they are a delightful recipe ingredient. Rich in flavor, Arrowhead Mills Cashew Butter is ideal for use in soups, sauces and dips, and of course, spreading on a sandwich.

Organic Valencia Peanut Butter, Creamy
A classic that's irresistible. Made from 100% organic Valencia peanuts (nothing else!), which are smaller and sweeter than other varieties of peanuts. Roasted, unblanched, and dried by sunshine for sheer perfection! [No Oils or stabilizers added. Oil separation is natural with this product.]

Organic Valencia Peanut Butter, Crunchy
The classic with the crunch. Made from 100% organic Valencia peanuts (nothing else!), which are smaller and sweeter than other varieties of peanuts. Roasted, unblanched, and dried by sunshine for sheer perfection! [No Oils or stabilizers added. Oil separation is natural with this product.]

Sesame Tahini, organic
Sesame Tahini, is made from mechanically hulled (no chemicals) Latin American sesame seeds. Use this pure, creamy, delicious tahini as a spread on pita bread and for making dressings. [Our simple mechanical process is free of caustic sodas, salts, and chemicals or additives of any kind Oil separation is natural with this product]

Valencia Peanut Butter, Creamy
A classic that's simply irresistible. Arrowhead Mills Valencia Peanut Butter Made is made from 100 percent Valencia peanuts, which are smaller and sweeter than other peanut varieties. Roasted, unblanched and dried by sunshine for sheer perfection! [No oils or stabilizers added. Oil separation is natural with this product.]

Valencia Peanut Butter, Crunchy
The classic with crunch. Arrowhead Mills Valencia Peanut Butter is made from 100 percent Valencia peanuts, which are smaller and sweeter than other peanut varieties. Roasted, unblanched and dried by sunshine for sheer perfection! [No oils or stabilizers added. Oil separation is natural with this product.]