Organic Soy Flour


Pure and organic Arrowhead Mills Soy Flour is not only a cholesterol and sodium-free food, but is a good source of soy protein and fiber. Substituting soy flour in any recipe is a delicious way to get the benefits of soy, and is a great alternative for wheat and other gluten-containing grains. With the added bonus of a good source of iron, thiamin and potassium, this bean packs a nutritious punch.

Available in 22 oz. (1 lb. 6 oz.) bag

INGREDIENTS:
organic whole soy flour



SODIUM: 0mg (0% DV)
FAT: 4.5g (7% DV)
FIBER: 4g (16% DV)
CALORIES: 100




   
Nutrition Facts
Serving Size: 1/4 cup (23g)
Servings Per Container: about 27
Amount Per Serving
Calories 100 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 380mg 11%
Total Carb. 9g 3%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 7g  
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 10%
Thiamin 10% • Riboflavin 15%
Niacin 8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.