Organic Blue Corn Meal


Gluten free, Arrowhead Mills Blue Corn Meal can turn tortillas and other southwestern dishes into masterpieces! The blue-purple kernels produce a coarse consistency and a sweet, nutty taste.

Available in 32 oz. (2 lb.) bag

INGREDIENTS:
organic whole grain blue corn meal



SODIUM: 0mg (0% DV)
FAT: 1.5g (2% DV)
FIBER: 5g (20% DV)
CALORIES: 130




   
Nutrition Facts
Serving Size: 1/3 cup (35g)
Servings Per Container: about 26
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carb. 25g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 6% • Riboflavin 2%
Niacin 2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.