Green Lentils


GREEN LENTILS are nutritious as well as delicious. When combined with rice you get a complete protein. Enjoy them with Arrowhead Brown Rice in a casserole or season with garlic and onions for a tasty side dish. Great for soups and mashing into patties!



INGREDIENTS:
organic green lentils.



SODIUM: 5mg (0% DV)
FAT: 1g (1% DV)
FIBER: 7g (29% DV)
CALORIES: 150




   
Nutrition Facts
Serving Size: 1/4 cup (44g)
Servings Per Container: About 10
Amount Per Serving
Calories 150 Calories from Fat 5
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 380mg 11%
Total Carb. 27g 9%
  Dietary Fiber 7g 29%
  Sugars 1g  
Protein 10g  
Vitamin A 2% • Vitamin C 0%
Calcium 2% • Iron 15%
Thiamin 4% • Riboflavin 0%
Phosphorous 0% • Niacin 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.