Flax Seeds


FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.



INGREDIENTS:
organic brown flax seeds



SODIUM: 0mg (0% DV)
FAT: 9g (14% DV)
FIBER: 7g (29% DV)
CALORIES: 140




   
Nutrition Facts
Serving Size: 3 tbsp (27g)
Servings Per Container: About 17
Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
  Saturated Fat 1g 4%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 150mg 4%
Total Carb. 9g 3%
  Dietary Fiber 7g 29%
  Sugars 0g  
Protein 6g  
Vitamin A 0% • Vitamin C 0%
Calcium 8% • Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.